Unlock your body with this one-hour deep stretching and strengthening workout designed to lengthen deep tissue, restore fascia and

rebalance your muscles.

Dynamic fluid movements focus on:

·         releasing tension and stiffness

·         body alignment to improve posture

·         large full-body movements to strengthen the core

·         tone arms and glutes

·         release tightness in the lower back and hips

·         release tension in the shoulders and neck

You will leave feeling invigorated and move throughout your day with greater ease and well-being.

Bring exercise mat and water bottle.
 

Drop In $15/class or purchase a class pass.
Participants are asked to read and sign waiver.

Inquiries: 647-222-4498 or email info@essentricswithcaroline.ca